Relax... and breath

After a long day, sometimes I just need some space and time to breath and calm my mind.  doTERRA Serenity blend has an amazing soothing and comforting smell. It brings on a calm state of mind for me to wind down and sleep.  It's great to have night time rituals so you create a path to shutting down. It can be difficult trying to get 7-9 of sleep if you don't set your routine up for it.