Balance

Life gets crazy. Our jobs, family, friends, and stress can pull us a million directions at once. I use aromatherapy to help me relax and get grounded. doTERRA essential oil Balance blend is great for diffusing or applying topically to bring on a sense of tranquility. Our sense of smell is powerful. Essential oils have the ability to change our brain chemistry through our olfactory system.  

During this Whole30, I challenge everyone to introduce a new method or ritual to help relieve stress and stay grounded throughout the day. When life gets chaotic, take some moments to regain control and know that you've got this!