This time around, we will be using a point system to keep everyone more accountable. If you get points deducted from a minor slip, you can earn them back.
Whole30 point system:
7-9 hours of quality sleep= 1 pt
Breakfast= 1 pt
Lunch= 1 pt
Dinner= 1 pt
No sugar= 1 pt
No grains= 1 pt
No Dairy= 1 pt
No alcohol= 1 pt
No legumes= 1 pt
No MSG, carrageenan, sulfats= 1 pt
30 min quality movment or exercise= 1 pt
(Check Whole30.com for pre and post workout nutrition)
Consume at least .5 ounces of water as you weigh in lbs= 1pt
12 points daily= 360 points for 30 days
*If even one bite or sip is taken that breaks the rules, deduct 2 points from your daily total. You can earn points back by adding 30 min of exercise or quality stretching, such as a romwod.
Please be HONEST! This is to help YOU.
Example: Billy eats ice cream, he must deduct 2 pts. If Billy comes to CrossFit, he can earn those points back. If he can't make it to CrossFit, he can go for a 30 min run and stretch for another 30 min. Yoga counts too!
Add up points daily. I encourage everyone to keep a food diary. You will be given a handout with a 30 day calendar. Turn in your calendars with total points at the end of our challenge. There are prizes to be won!
*Must fully adhere to Whole30 rules (see Whole30 rules download off Whole30.com)
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