ScienceDaily fun facts

https://www.sciencedaily.com/releases/2016/03/160309202154.htm?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+sciencedaily%2Fplants_animals%2Ffood+%28Food+News+--+ScienceDaily%29

Check out this article about ultra processed food making up more than half of all calories in US diet. Based on research,  90% of these calories contain added sugars contributing to epidemic obesity rates and diabetes. 

Eating from scratch and nature help us simplify our diet. Don't be fast, cheap, or easy. Remember, you are what you eat!